Take care of you.
Become an actor of your heath !
The Pilates method is a set of varied exercises aimed at:
- Strengthen the muscles essential for good posture
- Prevent chronic pain
- Acquire good abdominal strength
- Build up in length and not in mass
- Improve flexibility, balance and coordination
- by group: 15.-
- private lesson (please call the hotel to make an appointment): 100.-
Train with us
A lesson in a comfortably furnished room facing one of the most beautiful views of the southern Valais mountains.
take care of your body
enjoy your body
Because you are unique and the need to take care of yourself is paramount.